Q
what areessential amino acids
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Essential amino acids are a group of nine amino acids that the human body cannot synthesize on its own and must be obtained through diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They play vital roles in various bodily functions such as protein synthesis, tissue repair, and nutrient absorption. Essential amino acids are found in foods like meat, eggs, and dairy products, as well as in plant-based sources such as quinoa and soy. Ensuring a diet rich in these amino acids is crucial for maintaining overall health and supporting bodily functions, particularly for those engaged in regular physical activity or those with increased nutritional needs.
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