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Q what is a polythene
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JaredBurns Release Time: June 24, 2024, 4:40 AM
Insoluble fibers are types of dietary fiber that do not dissolve in water. They are essential for healthy digestion, aiding in preventing constipation by adding bulk to the stool and helping food pass more quickly through the stomach and intestines. Common sources of insoluble fiber include whole grains like wheat bran, vegetables such as carrots, tomatoes, and celery, and the skins of some fruits, including apples and pears. Seeds and nuts are also rich in insoluble fiber. Including these foods in your diet can contribute to digestive health, reduce the risk of bowel problems like diverticulitis, and may help with weight management by promoting a feeling of fullness.
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