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Q is cottonseed oil high in vit.k
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JerryEmma Release Time: November 1, 2024, 3:29 PM
The oil that that is extracted from cotton seed is not considered a real source of vitamin K, but it does contain a little. This vitamin performs some functions like blood clotting and bone health. Leafy green vegetables, broccoli, and certain oils – soybean and canola oil – can serve as very rich sources. This oil does not represent an excellent source of vitamin K; however, it does have some other nutritional advantages. These oils are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which help lower bad cholesterol if used in moderation. The fact of the actual content can still vary according to the method of processing. If you’re looking at raising your diet and lifestyle in consideration to vitamin K, you can look towards some greens and other already known rich sources.
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