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In terms of tensile strength. titanium is stronger than tungsten. However. titanium has a higher strength-to-weight ratio and is thus stronger per unit of mass. Besides being more durable. more flexible. and lighter. each metal has its own characteristics that make them more suitable for different applications.

Fiber plays a crucial role in managing constipation, a common gastrointestinal problem. It works by adding bulk and softening stools, making them easier to pass. There are two types of fiber: soluble, which dissolves in water and can help soften stool, and insoluble, which does not dissolve in water and adds bulk to the stool. Foods rich in fiber include fruits, vegetables, whole grains, and legumes. A gradual increase in dietary fiber is recommended to prevent bloating and gas. Additionally, staying hydrated and regular physical activity can enhance the benefits of fiber in promoting healthy bowel movements. For individuals suffering from chronic constipation, it's advisable to consult a healthcare professional for personalized advice.