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Q
is it better to peel off almond coating after soak
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Peeling almonds after soaking is beneficial for several reasons. Soaking increases nutrient availability and reduces phytic acid, which can hinder mineral absorption. The skin of almonds contains anti-nutrients like tannins, which may interfere with nutrient absorption. Peeling soaked almonds can make them easier to digest for some individuals, particularly those with a sensitive gut. Moreover, the texture of peeled almonds is preferred in many recipes for smoothness. However, it's important to note that almond skin is also a source of fiber, antioxidants, and phenolic compounds, which contribute to its health benefits. Therefore, whether to peel them or not can depend on individual dietary needs and culinary preferences.
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