Q
what amino acids in chia seeds
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Chia seeds, renowned for their nutritional value, are a remarkable source of amino acids, primarily known for containing all nine essential amino acids, making them a complete protein source. These amino acids include lysine, methionine, isoleucine, leucine, threonine, valine, phenylalanine, tryptophan, and histidine. Essential amino acids are crucial because the human body cannot synthesize them, necessitating their acquisition through diet. Chia seeds' protein content supports various bodily functions, including muscle repair, immune function, and the synthesis of hormones and enzymes. Their inclusion in diets, especially vegetarian or vegan, is highly beneficial for ensuring adequate protein intake. Moreover, the presence of these amino acids in chia seeds enhances their value as a superfood, offering a plant-based protein option that contributes to overall health and wellness.
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