Q
do amino acid drinks break a fast
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Amino acid drinks technically break a fast, as they trigger an insulin response and are metabolized by the body, contributing to your daily calorie intake. Fasting, in its strict sense, means abstaining from any caloric intake, and since amino acids can have caloric content, consuming these drinks would interrupt the fasting state. However, the impact of breaking a fast with amino acids might be minimal and could be beneficial for muscle preservation during fasting periods, depending on your fasting goals. For those practicing intermittent fasting for weight loss or metabolic health, the small number of calories and the potential benefits for muscle might be considered negligible. Yet, for autophagy or for religious reasons where any caloric intake is avoided, amino acid drinks would not be appropriate.
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