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what are amino acids examples
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Amino acids are organic compounds that serve as the building blocks of proteins, vital for numerous biological functions. There are 20 standard amino acids, each with a unique side chain. Examples include:
1. **Glycine** - the simplest amino acid, involved in protein synthesis.
2. **Lysine** - essential for tissue growth and repair.
3. **Tryptophan** - a precursor for serotonin, important for mood regulation.
4. **Leucine** - crucial for protein synthesis and muscle repair.
5. **Histidine** - important for immune response and neurotransmitter signaling.
6. **Valine** - promotes muscle growth and tissue repair.
7. **Methionine** - essential for metabolism and detoxification.
These amino acids illustrate the diversity in structure and function, highlighting their importance in health and disease prevention. They can be derived from various dietary sources, including animal proteins and plant-based foods.
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