Q
how many grams of amino acids
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The question "how many grams of amino acids" lacks a specific context, making it challenging to provide a precise answer. Amino acids, the building blocks of proteins, are crucial for various bodily functions. Daily intake depends on factors like age, sex, and physical activity level. The World Health Organization suggests that an average adult requires about 0.66 grams of protein per kilogram of body weight per day, with protein containing 20 different amino acids. A balanced diet typically ensures adequate amino acid intake. For individuals engaging in high levels of physical activity or aiming to build muscle, the requirement can be higher, recommended at 1.2-2.0 grams of protein per kilogram of body weight. It is also essential to consume a variety of proteins to ensure all essential amino acids are ingested, as the body cannot synthesize these.
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