Q
how much amino acids per day
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
The daily requirement of amino acids varies based on an individual's age, sex, health status, and level of physical activity. On average, adults need about 0.8 to 1 gram of protein per kilogram of body weight daily, where proteins are made up of amino acids. However, the essential amino acids, those that must be obtained through diet, should ideally make up around 35% of the total protein intake. For a person consuming 70 grams of protein a day, this translates to approximately 24.5 grams of essential amino acids. It’s important to consume a balanced mix of all nine essential amino acids from various food sources like meat, dairy products, legumes, and nuts. Consultation with a healthcare provider can help determine specific needs based on individual circumstances.
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