Q
how many essewntial amino acid
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Human bodies require 20 different amino acids to function properly. Out of these, 9 are considered essential amino acids (EAAs), which means the body cannot synthesize them on its own in sufficient amounts, and they must be obtained through diet. These include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. Obtaining enough of these EAAs is crucial for various bodily functions including building muscle, immune response, and the production of hormones and neurotransmitters. Essential amino acids are found in various protein sources, both animal (e.g., meat, eggs, dairy) and plant-based (e.g., soy, quinoa, beans).
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