Q
what amino acids arent in beans
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Beans are a rich source of protein, offering a wide array of amino acids, but they do not provide complete protein as animal sources do. The primary amino acid that tends to be lower or sometimes considered "missing" in beans is Methionine. While beans are packed with other essential amino acids, they generally have lower amounts of Methionine compared to animal proteins. To overcome this, it's common to combine beans with grains, nuts, or seeds, which are higher in Methionine, to ensure a balanced intake of all essential amino acids. This complementary protein intake is especially important for those following a vegetarian or vegan diet, enabling them to achieve a complete amino acid profile needed for optimal health.
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