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what amino acids are in potatoes
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Potatoes, primarily known for their carbohydrate content, also provide a decent spectrum of amino acids, making them a valuable addition to a balanced diet. They contain essential amino acids like lysine, which is crucial for protein synthesis and overall growth, and methionine, important for metabolism and detoxification. Potatoes also have non-essential amino acids such as glutamine, involved in immune function, and asparagine, which plays a role in brain functioning. However, it's noteworthy that while potatoes do offer these amino acids, they are not a complete protein source on their own. For a more balanced amino acid profile, combining them with other protein sources like legumes is beneficial. This complementary pairing can ensure that one gets all essential amino acids necessary for optimal health.
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