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Q
what is the rda for protein
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
The Recommended Dietary Allowance (RDA) for protein is set by the Institute of Medicine based on age, sex, and physical activity levels. For adult men and women, the general RDA is 0.8 grams of protein per kilogram of body weight per day. This means an average adult male weighing 70 kg would need around 56 grams of protein daily, while an average adult female weighing 60 kg would require about 48 grams. These values are designed to meet the nutritional needs of 97-98% of healthy individuals. It's important to note that needs may increase due to factors like pregnancy, breastfeeding, athletic training, or illness recovery. Balancing protein intake across sources like meat, dairy, legumes, and nuts is also essential for nutrient diversity.
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