Q
what amino acid raises sugar
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One amino acid known to influence blood sugar levels is leucine. Leucine is a branched-chain amino acid (BCAA) that can stimulate insulin secretion, a hormone responsible for lowering blood glucose by facilitating the uptake of glucose into cells. However, its effect on blood sugar is not straightforward; while it can promote insulin release, an excessive intake of leucine, especially without corresponding exercise or in the context of a high-fat diet, may lead to insulin resistance. Insulin resistance is a condition where cells become less responsive to insulin, potentially increasing blood sugar levels over time. Therefore, while leucine has a role in blood sugar management, its effects are contingent on overall dietary patterns and lifestyle factors.
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