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what do amino acids do for brain
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Amino acids are crucial for brain function, serving as the building blocks of neurotransmitters, which are chemicals that transmit signals in the brain. These neurotransmitters, such as serotonin and dopamine, influence mood, sleep, concentration, and can affect symptoms of depression and anxiety. Tryptophan, for example, is a precursor to serotonin, helping regulate mood and sleep. Phenylalanine is another amino acid that can be converted into tyrosine, which in turn is used to make dopamine and norepinephrine, neurotransmitters that affect focus and alertness. Additionally, amino acids play a role in brain plasticity, which is vital for learning and memory. A balanced diet with adequate protein ensures a supply of essential amino acids, supporting overall brain health and cognitive function.
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