Q
what amino acid is a precursor for niacin
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The amino acid tryptophan is a precursor for niacin, also known as vitamin B3. In humans, a complex biochemical pathway allows for the conversion of tryptophan into niacin. This conversion is vital as niacin plays key roles in energy metabolism and DNA repair. However, the efficiency of this conversion is relatively low, with estimates suggesting that it takes approximately 60 mg of tryptophan to synthesize 1 mg of niacin. This interconversion highlights the intricate relationship between amino acids and vitamins in our diet and underscores the importance of a balanced nutritional intake to support this and other biochemical pathways. Therefore, diets lacking in tryptophan-rich foods like turkey, chicken, eggs, and cheese could potentially affect niacin levels, leading to deficiencies unless niacin is obtained from other dietary sources or supplements.
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