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Q
do peas have indispensable amino acids
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Yes, peas contain all nine indispensable amino acids, making them a valuable protein source, especially for vegetarians and vegans. Indispensable amino acids are those that the human body cannot synthesize and must be obtained through diet. Peas, being part of the legume family, are not only rich in protein but also in fiber, vitamins, and minerals, contributing to a balanced and nutritious diet. While they offer a complete amino acid profile, it's worth noting that the proportion of these amino acids may not be as perfect as in some animal proteins. However, by combining peas with other plant-based proteins, such as grains, individuals can ensure they are getting a well-rounded intake of all essential amino acids for optimal health.
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