Beans are an excellent source of dietary fiber, essential for maintaining a healthy digestive system, controlling blood sugar levels, and aiding in weight management. Among the beans, the highest fiber content can be found in Navy beans, offering around 19 grams of fiber per cup when cooked. Following closely are small white beans, yellow beans, and adzuki beans, all providing substantial amounts of fiber. Another excellent source is black beans, with about 15 grams of fiber per cup. Including these beans in your diet can significantly contribute to your daily fiber intake, promoting digestive health and potentially lowering the risk of chronic diseases. It's also worth noting that cooking beans properly is crucial for maximizing nutrient absorption and reducing anti-nutrients.

Gluing wet PVC pipe is not recommended as moisture significantly hampers the adhesion process. PVC pipe and fittings are typically joined using solvent cement, a type of glue that chemically fuses the plastic. For the solvent cement to work effectively, both the pipe and fitting need to be dry and clean. When applied to a wet surface, the solvent cannot adequately dissolve the PVC's surface, preventing a strong, reliable bond from forming. If you're working in conditions where the pipes can't be kept dry, it's crucial to dry them as thoroughly as possible before applying solvent cement. You might consider using a towel or a heat gun (carefully, to avoid damage) to remove surface moisture.

Yes, fiber can cause bloating and gas, particularly when you first increase your intake. Dietary fiber, found in fruits, vegetables, whole grains, and legumes, is essential for digestive health. There are two types: soluble and insoluble. Soluble fiber draws water into your gut, which can help soften your stools, while insoluble fiber adds bulk. When bacteria in your large intestine ferment the soluble fiber, it can produce gas as a byproduct, leading to bloating and discomfort. This is more common if your body isn't used to a high-fiber diet. To minimize these effects, it's recommended to gradually increase your fiber intake and drink plenty of water, which can help your digestive system adjust more smoothly.