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Yes, dietary fiber does bulk up stool. Fiber, which is found in fruits, vegetables, whole grains, and legumes, is a type of carbohydrate that the body can't digest. It falls into two categories: soluble and insoluble. Soluble fiber dissolves in water and can help to soften stool, making it easier to pass. Insoluble fiber, on the other hand, does not dissolve in water and adds bulk to the stool. This type of fiber helps to move waste through the digestive system more quickly and efficiently, reducing the likelihood of constipation. By increasing the bulk and softness of stool, fiber can aid in maintaining regular bowel movements and promoting a healthy digestive system. Consuming a balanced diet rich in both types of fiber is recommended for optimal digestive health.
The "SN" grading system for engine oil is part of the API (American Petroleum Institute) classification that signifies the quality and standards that the oil meets. SN grade was introduced in October 2010 and is designed for engines manufactured after 2010. This grade offers better high temperature deposit protection for pistons, more stringent sludge control, and seal compatibility. It also provides improved wear protection and resistance to oil oxidation. Engine oils with the SN specification are suitable for modern engines and can provide enhanced fuel efficiency. If your vehicle manufacturer recommends SN grade oil, it's essential to use it or a higher-grade oil like SN Plus or SP to ensure the engine's optimum performance and longevity.
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