Q
what are insoluble fibers
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Insoluble fibers are types of dietary fiber that do not dissolve in water. They are primarily found in whole grains, wheat bran, nuts, seeds, and the skins of many fruits and vegetables. Insoluble fibers help to add bulk to the stool and promote regular bowel movements, effectively assisting in preventing constipation. Unlike soluble fiber, which can dissolve in water and helps to lower blood cholesterol and glucose levels, insoluble fibers retain their structure and pass through the gastrointestinal tract relatively intact. This characteristic helps to speed up the passage of food and waste, ensuring a healthy digestive system. Incorporating a balanced amount of insoluble fiber in one’s diet is crucial for maintaining good digestive health and preventing digestive disorders.
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