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Q
lack of fiber symptoms
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
A lack of dietary fiber can lead to several health issues, primarily affecting the digestive system. Symptoms include constipation, leading to discomfort and straining during bowel movements. Over time, this can result in hemorrhoids or anal fissures. Additionally, a fiber-deficient diet may contribute to irregular bowel movements and can exacerbate symptoms of irritable bowel syndrome (IBS). Beyond the digestive tract, inadequate fiber intake is linked to higher risks of developing heart disease and type 2 diabetes, as fiber helps regulate blood sugar levels and cholesterol. To mitigate these risks, it's advisable to incorporate a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet.
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