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Q
is there fiber in nuts
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Yes, nuts do contain dietary fiber, which is essential for healthy digestion and maintaining a balanced diet. Different types of nuts have varying amounts of fiber, but overall, they are considered a good source. For example, almonds are particularly high in fiber, offering about 3.5 grams per ounce (about 23 almonds), while walnuts provide about 2 grams of fiber per ounce. The presence of fiber in nuts not only aids in digestion but also contributes to a feeling of fullness, which can help with weight management. Additionally, fiber plays a role in regulating blood sugar levels and cholesterol, contributing to heart health. Including a variety of nuts in your diet can therefore be a great way to incorporate more fiber, amongst other valuable nutrients such as healthy fats, vitamins, and minerals.
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