Q
how does fiber cancel out carbs
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Dietary fiber doesn't exactly "cancel out" carbs, but it does affect how the body processes them. Fiber, a type of carbohydrate that the body can't digest, is subtracted from the total carbs to calculate "net carbs," which reflects the carbs that impact blood sugar levels. Soluble fiber, found in foods like oats and beans, can slow the absorption of sugar, helping to control blood sugar spikes. Insoluble fiber, found in whole grains and vegetables, adds bulk to stool and aids in digestion. Although fiber is technically a carb, its inability to be absorbed means it doesn't contribute calories or sugar to the diet, making it critical for those managing diabetes or adhering to low-carb diets. However, it's essential to consume a balanced diet with adequate fiber for overall health.
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