Q
does fiber reduce cholesterol
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Yes, fiber, particularly soluble fiber, can help reduce cholesterol levels in the blood. Soluble fiber binds with cholesterol particles in the digestive system, preventing them from being absorbed into the bloodstream. Instead, they are excreted from the body. Foods high in soluble fiber include oats, beans, lentils, apples, and citrus fruits. By incorporating these foods into your diet, you can potentially lower your LDL (low-density lipoprotein) or "bad" cholesterol levels. This reduction in LDL cholesterol can decrease the risk of heart disease. However, dietary changes alone may not be sufficient for everyone; lifestyle changes and medication might also be necessary depending on individual health conditions. Nonetheless, increasing soluble fiber intake is a beneficial and natural strategy to manage cholesterol levels.
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