Q
does fiber cancel carbs
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
While fiber does not completely eliminate carbohydrates, it does play a role in the way our bodies handle them. As a type of carbohydrate that cannot be digested, fiber does not break down into sugar like other carbs do. There are two types of fiber: soluble and insoluble. The former slows down the absorption of sugar and can impact blood sugar levels.
Therefore, it can regulate the amount of carbs entering our system. For those monitoring their carb intake, fiber is helpful in calculating net carbs (total carbs minus fiber). However, it's important to note that while useful in this aspect, fiber should not be considered a complete replacement for carbs. Its main function is influencing how our bodies process them.
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