Q
does fish have fiber
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Fish, as part of the animal protein group, does not contain dietary fiber. Fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, grains, and legumes. Since fish is an animal product, it lacks the plant cell structures that provide fiber. However, fish is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals, making it a nutritious component of a balanced diet. To ensure adequate fiber intake, it's beneficial to complement fish meals with fiber-rich side dishes such as salads, whole grains, or legumes.
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