Q
health benefits of insoluble fiber
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Insoluble fiber, one component of dietary fiber, is mainly found in whole grains, nuts, seeds, fruits, and vegetables. Unlike soluble fiber, insoluble fiber doesn't dissolve in water and aids digestive health by adding bulk to the stool and facilitating its passage through the gut. This helps prevent constipation and maintain bowel health. Moreover, it may reduce the risk of developing colorectal cancer by keeping an optimum bowel pH and speeding up the removal of carcinogens from the gut. Additionally, a diet high in insoluble fiber is associated with lower risks of developing type 2 diabetes. By regulating bowel movements and preventing constipation, insoluble fiber supports a healthy digestive system, which is crucial for overall health. It's important to balance insoluble fiber with soluble fiber in your diet for the best health outcomes.
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