Q
daily fiber requirement by age
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
The daily fiber requirement varies by age and gender, aimed at promoting digestive health and preventing chronic diseases. For children aged 1-3, it's recommended at about 14 grams of fiber per 1000 calories consumed. As children grow, the requirement increases: boys and girls aged 4-8 should consume about 25 grams per day. During the teenage years and into adulthood, the recommendations differ for men and women: men aged 14-50 are advised to get 30.8 to 38 grams per day, while women in the same age range should aim for 25.2 to 25 grams per day. After age 50, the requirement slightly decreases to 30 grams for men and 21 grams for women. Meeting these daily fiber needs can be achieved through a balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes, which are excellent sources of both soluble and insoluble fiber. Adjusting intake based on specific health needs or dietary restrictions is also important, and consulting with a healthcare professional or dietitian can provide personalized guidance.
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