Q
daily fiber intake recommendation
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
The daily recommended fiber intake varies by sex and age. For women under 50, it's suggested they consume 21-25 grams of fiber per day, and for men under 50, the recommendation is 30-38 grams. This drops slightly for those over 50, to 21 grams for women and 30 grams for men, due to decreased food consumption. Fiber, found in fruits, vegetables, whole grains, and legumes, is essential for digestive health, helps manage blood sugar levels, and aids in achieving a healthy weight. To meet these recommendations, incorporate a variety of fiber-rich foods into your diet daily. Increasing fiber intake gradually and drinking plenty of water can help avoid potential discomfort.
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