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Q
what is the function of fiber
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
Dietary fiber plays a crucial role in maintaining human health. Found in fruits, vegetables, whole grains, and legumes, it is best known for its ability to aid digestion by adding bulk to the stool, facilitating regular bowel movements, and preventing constipation. Additionally, fiber slows the absorption of sugar, helping regulate blood sugar levels, which is particularly beneficial for individuals with diabetes. It also binds to cholesterol in the digestive system, contributing to lower blood cholesterol levels and reducing the risk of heart disease. Fiber-rich diets are associated with a reduced risk of developing conditions such as obesity, stroke, and certain types of cancer. Further, high fiber intake provides a sense of fullness after meals, which can assist with weight management by reducing overall calorie intake. To glean these health benefits, it’s recommended that adults consume 25 to 38 grams of fiber per day, according to dietary guidelines.
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