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Hydroxy Propyl Methyl Cellulose
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Fangyuan Titanium Dioxide FR-767
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Vitamin B12 99% white powder
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Disposable Food Storage Container, Clear 5 Compartments Plastic Bento Lunch Box
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High purity sodium ascorbate USP
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42% Titanium Concentrate from ChengDe
Q
is fiber a vitamin
I'm a seasoned industrial engineer with a keen interest in machine learning. Here to share insights on latest industry trends.
No, fiber is not a vitamin. Fiber is a type of carbohydrate that the body cannot digest. Unlike vitamins, which are micronutrients required in small amounts to facilitate a range of physiological functions, fiber primarily aids in digestive health. It's found in foods like fruits, vegetables, whole grains, and legumes. There are two types of fiber: soluble, which dissolves in water and can help lower glucose levels and blood cholesterol, and insoluble, which helps food move through your digestive system, aiding in regularity and preventing constipation. Vitamins, on the other hand, include substances like Vitamin A, C, D, and others, essential for energy production, immune function, blood clotting, and other roles.
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